Green Mango Juice

Now Summer Season is Running. Mango is a common fruit in this season. Mangoes are loved by all ages of people. It's called "King of the Fruits". Not only that the sweet, sour and aromatic taste of mangoes can refresh your body and mind. Mangoes are full of nutrients, bio-active compounds and fiber. Mangoes are the sources of vitamin A, C and E. Mangoes helps to control cholesterol, prevent heat stroke and also fight for cancer.

Many delicious preparations can be made by mangoes. One of them is "Green Sour Mango Juice". It can refresh you fully.

Ingredients: 4 medium sized green mangoes, sugar 2 table spoons, cumin seeds one pinch, green chilies 4-5 pieces, salt as needed, mint 10-12 leaves, ginger 1-2 small slices, 4 glasses of water.

Recipe: First peel the mangoes and slice/cut them into small pieces. Take the blender and pour water. Then place the mango slices into the blender. Add the mints,cumin seeds, green chilies, sugar, salt and ginger. Then blend it properly as all the ingredients gets mixed. At-last pour on the glasses and add ice and it's ready to serve.