Hilsa polau

Hilsha fish is our national fish. Every Bengali like hilsha fish very much. Many types of recipes made by hilsha fish one of them is hilsha polau. Its a very popular dish for Bengal. Let we learn how to make Hilsha polau.

Hilsha polau recipe:

preparation time under 30 mins
serves - 4 persons

Ingredients:

Bashmoti Rice - 500 gm.
Hilsha Fish - 6 pieces
Ghee - 4 tb.spoon
Chopped Onion - 1/2 Cup
Hot Water 750 ml.
Mustered Oil 2 Tb spoon
Onion paste 1/2 cup
Ginger Paste 2 tea spoon
plain yogurt 1/2 cup
Green Chilli  whole 6 or 7 pieces
Cumin Power 1/2 ts
Cardamom 5 pieces
Bay leaves 5 or 6 pieces
Cinnamon stick 3 pieces
Lemon juice 1 tbs
Salt -According your taste

Method:

First high temperature ghee in a pan . Add chopped onion and  stir it until tender add rice stir it properly. after some time add hot water and 1 table spoon salt .cover the pan cook it medium heat until  rice almost 90 % done.
In Another pan when oil will be hot then add onion paste,bay leaves,ginger paste,plain yogurt,cinnamon stick,cumin powder,green chili,salt,lemon juice.stir it properly then add fish and cook it 7 minutes.
then go back to polau portion it will be  cooked about 15 minutes with cover.
open the lid and remove 1/2 portion of polau add polau and fish layer by layer. cover by lid and cook it almost 10 minutes in low heat. Spread ghee over the polau and serve it.
Lets enjoy....Thank you.

Water melon juice

Water melon is another available fruit in summer.we can eat water melon as a fruit and beside that we can drink water melon by make fresh juice.Today let we learn how we can make a water melon juice.

Water melon juice recipe:
preparation time under 10 mins
serves - 3 person

Ingredient:

water melon 1.5 kg
lemon juice 1/2 cup
any sweetener sugar or honey based on taste
water

Method:

peel the skin of water melon and take the red portion into small pieces.that will be easy to blend them. Blend it properly and add lemon juice for more taste.pour in glasses add ice cube and decorate with mint leaves.serve chilled.
Lets enjoy....Thank you.

Melon Juice

:

Melons are on hand in plenty this season in the market.Melon juice is not only for remove thirst but also helps for extra weight loss.It also helps to reduce body heat.Today let us learn melon juice.

Melon juice recipe:
preparation time: Under 8 mins
serves -1

Ingredient:

half a melon
water 1/4 cup
any sweetener of your choice-sugar or honey

Method:

Slice the fruit into half,scoop away the seeds,peel the skin and chop it into cubes.Blend the chopped melon and add water for soft puree.add sugar or honey. pour into glass add ice cube and serve chilled.
Lets enjoy....Thank you.

Green Mango Juice

Now Summer Season is Running. Mango is a common fruit in this season. Mangoes are loved by all ages of people. It's called "King of the Fruits". Not only that the sweet, sour and aromatic taste of mangoes can refresh your body and mind. Mangoes are full of nutrients, bio-active compounds and fiber. Mangoes are the sources of vitamin A, C and E. Mangoes helps to control cholesterol, prevent heat stroke and also fight for cancer.

Many delicious preparations can be made by mangoes. One of them is "Green Sour Mango Juice". It can refresh you fully.

Ingredients: 4 medium sized green mangoes, sugar 2 table spoons, cumin seeds one pinch, green chilies 4-5 pieces, salt as needed, mint 10-12 leaves, ginger 1-2 small slices, 4 glasses of water.

Recipe: First peel the mangoes and slice/cut them into small pieces. Take the blender and pour water. Then place the mango slices into the blender. Add the mints,cumin seeds, green chilies, sugar, salt and ginger. Then blend it properly as all the ingredients gets mixed. At-last pour on the glasses and add ice and it's ready to serve.